1:Intro to Self Love
Recently, self-love has become associated with spa days, escaping to paradise, and leaning into our desires. But, self-love is so much simpler than that
2: Misconceptions + Roadblocks
Now that we’re on the same page about what self-love is and you’ve defined your personal meaning, let’s be clear about what self-love isn’t.
3: Self-Awareness
Tuning in to your personal awareness is the first step in better knowing and caring for yourself.
4: Self-Exploration
Self-exploration is the courage to learn about yourself to improve the knowledge of who you are.
5: Self Care
Self-care helps stress prevention, coping, and personal growth. It's a holistic process we all need.
6: Building a Wellness Plan
Every person's experience is unique, and so are the activities and things that help you feel loved.
7: Recognizing Unhelpful Inner Dialogue
Unhelpful or critical inner dialogue is normal and can feel like a heavy backpack on your journey. Recognizing these thoughts helps build awareness and...
8: Countering Unhelpful Thoughts
Once you can recognize your negative thought patterns you can overcome them using these tools, prompts, and reminders.
9: Practicing Self-Forgiveness
Self-forgiveness can be one of the biggest hurdles for survivors to jump, but you’ve come a long way in your self-love and healing journey.
10: Reflecting on Self-Love
Use this session to proudly review your self love-journey, or to check in with yourself as needed.
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