• Considering Therapy

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    1:Intro to Considering Therapy

    If you’re considering seeking mental health support from a therapist, support group, or another professional service after your experience, you’re not alone.

    2: Embracing your 'why'

    Some people can’t wait to start therapy while others hate the idea of it but rest assured wherever you are on this spectrum, you always have complete control over your therapy experience.

    3: Deciding who you want to work with

    In this chapter, you’ll learn how to define professional and personal criteria for your therapists as well as get an idea of what healing modalities may be right for you.

    4: Defining motivations and fears

    It’s normal to be a little nervous about seeking therapy, but being nervous is something you can handle- especially once you identify your fears and aspirations

    5: Finding and Contacting your Therapist

    In this chapter, I'm going to help you write your quick and easy template so that when you do find someone promising, it will only take a moment to tell them what you're looking for and how you’d like to move forward.

    6: Your therapy Search and Timeline

    A good therapist can be with you for a lifetime and provide a space and support that is truly unlike any other relationship. Remember that like all good things, finding the right therapist might take some time. It's about the journey, not the destination.

    7: Reasons to leave your Therapist

    Throughout your therapy journey, you’ll have highs and lows like anything else. But, what happens when you think it’s time to leave therapy?

    8: Bonus material

    Extra prompts, resources, and stories about therapy.

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